These sips quench your thirst and are tasty but they can also dehydrate you.
| Channel | Publish Date | Thumbnail & View Count | Actions |
|---|---|---|---|
 Dr. Eric Berg DC | 2022-03-14 10:01:44 |  5,615,892 Views |
Drinking water is NOT the best way to stay hydrated
Adam Meyer is a health author certified holistic nutritionist and 100% plant-based athlete. In addition to EatingWell his work has been featured in The Beet Verywell Fit The Healthy Livestrong Alive Best Life and others. He graduated from NutraPhoria School of Holistic Nutrition in 2019 and has since founded Pillars Nutrition.
Emily Lachtrupp is a Registered Dietitian with experience in nutritional counseling recipe analysis and meal planning. She has worked with clients struggling with diabetes weight loss digestive issues and more. In her free time you can find her enjoying all that Vermont has to offer with her family and her dog Winston.
It’s no secret that staying hydrated is essential to feeling your best. Plain H2O is a great choice but other fluids from sparkling water to prebiotic sodas plus consuming water-rich foods can also help keep you hydrated. However not all beverages are created equal. Some can cause your body to lose water leading to dehydration.
