Avoid these herbal teas and instead try the following lifestyle changes if you suffer from high blood pressure.
| Channel | Publish Date | Thumbnail & View Count | Actions |
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 Health Maestro | 2022-07-04 13:00:04 |  4,433,464 Views |
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Elizabeth Shaw is a nationally known nutritionist four-time cookbook author freelance writer and pioneer in the field of fertility nutrition. Often referred to as “Shaw Simple Swaps” she is the president and owner of the U.S.-based nutrition communications and consulting firm. Elizabeth has worked in the field of nutrition for over 18 years has served as an adjunct professor and is a certified personal trainer.
Nearly half of American adults or almost 120 million people have high blood pressure. High blood pressure increases the risk of heart disease and stroke two of the leading causes of death in the United States. Unfortunately only 1 in 4 adults with high blood pressure has their blood pressure under control meaning there is a lot of room for improvement to help these individuals better manage their condition.
While it may seem like the trend is to use herbal teas to manage high blood pressure it’s not necessarily advisable. In fact these five herbal teas may do more harm than good for hypertension. In this article we’ll share which teas to avoid and instead provide lifestyle and dietary management tips from two leading registered dietitians.
