Yes you're putting one foot in front of the other but are you getting the most out of your walk?
| Channel | Publish Date | Thumbnail & View Count | Actions |
|---|---|---|---|
 Balance Rehab by Doug Weiss, PT, DPT | 2024-07-20 11:45:00 |  420,227 Views |
3 BIGGEST MISTAKES SENIORS MAKE WHEN RUNNING! (AND HOW TO CORRECT THEM)
Walking is one of the healthiest and most accessible ways to move your body. It can improve your blood sugar levels boost your heart health and even help you live longer. One study found that walking just three times a week can significantly reduce your risk of dementia. Best of all walking is completely free doesn’t require a gym membership and can take as much or as little time as you want to spend. That said there are a few things that can prevent you from getting the most out of your walk. Here are the five biggest mistakes you’re making while walking and how to fix them.
Of course many of us learn to walk when we’re so young that we don’t really remember it and we probably haven’t given it much thought since. But your gait deserves some attention whether you’re walking for exercise or just for fun. We’ve got a few simple tips for walking like a barre instructor and the basics are key. Make sure you roll your foot from heel to toe and keep your feet hip-width apart. Brace your core keep your shoulders back and look ahead to ensure your posture helps you get the most out of your walk.
As I get older I realize more and more how important supportive shoes are. Having the right shoes is crucial to preventing injuries and feeling your best especially as you try to walk more. Not only is it important to get the right size but it’s also important to consider the arch of your foot and what feels most comfortable for you. It’s always a good idea to consult your doctor or podiatrist before starting a new activity like walking or if you experience foot pain due to increased walking. Check out the seven best walking shoes for women according to podiatrists.
