Make these five simple changes and you'll be on your way to a more energetic and healthy life in 2022.
| Channel | Publish Date | Thumbnail & View Count | Actions |
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 Clean & Delicious | 2017-10-10 14:51:20 |  1,942,911 Views |
BEGINNER'S GUIDE TO HEALTHY EATING | 15 Healthy Eating Tips
Chef Asbell is a respected recipe developer and natural food resource. She is the author of 11 cookbooks and hundreds of articles focusing on plant-based global nutrition. Her books can be found in thousands of kitchens. She has written for Experience Life Magazine Fine Cooking Better Homes and Gardens Real Food Magazine Clean Eating Magazine VegNews Vegetarian Times Mother Earth News and other print media and online for strongertogether.coop myfitnesspal.com and others.
We’ve all tried it. One minute you’re complaining about your tight waistband the next you’re vowing to never eat xy or z again. Whether you swear you can’t eat pizza or pancakes the ban just doesn’t stick. That’s because you’re cutting out something you love and feeling deprived. Old habits die hard. But a really effective way to get on track is to stop focusing on what you can’t eat and start loading your plate with what you can.
It’s a bit of a mental trick to add instead of take away but it works. By striving to take these five simple steps to add the types of nutrient-dense fiber-rich plant foods your doctor recommends you’ll be adding energizing filling plant foods to your life. By the time you get to the non-forbidden foods you’ll be full enough to eat reasonably or even skip them.
