While you may be looking for hormonal support these supplements may not be your friend during menopause.
| Channel | Publish Date | Thumbnail & View Count | Actions |
|---|---|---|---|
 Dr. Janine Bowring, ND | 2022-12-08 20:19:42 |  582,636 Views |
3 Supplements You Should NEVER Take | Dr. Janine
Lauren is an award-winning registered dietitian author of three books and all-around food lover. After earning a BS in Food Science and Human Nutrition and a Masters in Clinical Nutrition Lauren has worked in a variety of nutrition-related settings currently writing nutrition-related content for online outlets such as Verywell Health PopSugar The Kitchn and EatingWell. She also runs the Instagram page @LaurenLovesNutrition where people can receive evidence-based nutrition tips and updates.
Emily Lachtrupp is a Registered Dietitian with experience in nutritional counseling recipe analysis and meal planning. She has worked with clients struggling with diabetes weight loss digestive issues and more. In her free time you can find her enjoying all that Vermont has to offer with her family and her dog Winston.
Menopause is a natural stage in a woman’s life that marks the end of her menstrual cycle and usually occurs between the late 40s and early 50s. It is not just a one-time event but a gradual process that can last several years and can lead to significant changes in hormone levels. These shifts often bring with them a variety of symptoms ranging from hot flashes and night sweats to mood swings and sleep disturbances. Some women may also experience weight gain and thinning hair making this transition a uniquely personal experience.
