5 Surprising Habits That Can Actually Make Acid Reflux Worse

5 Surprising Habits That Can Actually Make Acid Reflux Worse

HomeCooking Tips, Recipes5 Surprising Habits That Can Actually Make Acid Reflux Worse

If you suffer from acid reflux your daily habits can make a big difference. These tips can help make it better.

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Allison Knott MS RDN CSSD is a Registered Dietitian and Certified Sports Nutrition Specialist. She is the founder of Anew Well Nutrition a virtual nutrition consulting practice focused on fitness and performance nutrition.

Karen Ansel MS RDN is a nutrition journalist and author. In her 20+ years of experience she has written hundreds of health-oriented articles on food nutrition fitness and wellness. Her work has appeared in EatingWell Women's Health Weight Watchers Men's Health Shape Woman's Day Prevention Fitbit and other publications and websites.

If you’ve ever had that burning uncomfortable feeling in your chest after a meal you’re familiar with heartburn. Formally known as gastroesophageal reflux disease (GER) heartburn is a common condition that most of us will experience at some point. Some people are more prone to this condition and may require medication for long-term treatment. However making a few small changes can reduce the chances of acid reflux for many of us.