Fruit is your friend not your enemy when it comes to weight loss.
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6 Foods You Shouldn't Eat. Dietitian Approved
Devineé Lingo is a Registered Dietitian Nutritionist on a mission to cultivate health and wholeness in those seeking restoration and renewal. Her nutritional philosophy is to dig deeper and identify the root causes of people’s health challenges using a holistic integrative and functional approach.
In a world full of misinformation about diet and weight loss figuring out which foods to eat and which to avoid can feel like an endless maze. One minute you might be reading a social media post encouraging you to cut out all fruits to lose weight. Then you come across a podcast that praises some fruits for their nutritional value and demonizes others.
Amid all this confusion it’s crucial to focus on balanced evidence-based guidance that promotes sustainable habits for long-term health and weight management. Luckily we reached out to nutrition experts Registered Dietitians to help dispel the myths surrounding fruit consumption and weight loss. We’ve also compiled a list of six “bad” fruits that you should include in your diet to promote healthy weight loss.
