These foods can be a delicious and nutritious addition to a high-fiber diet.
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 Rx Health | 2024-06-10 11:45:06 |  1 Views |
Brown Rice 6 Whole Grains High in Fiber @RxHealth24
Kristen Carli MS RD is the owner of Camelback Nutrition & Wellness. She is passionate about nutrition communications and writes for many food and nutrition outlets. She also regularly develops recipes for food brands and media companies.
When it comes to high-fiber grains brown rice often steals the show but there is a whole world of nutritious options out there that offer similar (and sometimes more) benefits. For those looking to diversify their diet and increase their fiber intake exploring a variety of whole grains can not only offer health benefits but also a range of flavors and textures. In this article we’ll dive into six high-fiber whole grains that aren’t brown rice which offer delicious and versatile alternatives to add to your meals and support your digestive health.
Quinoa is a powerhouse among whole grains prized not only for its high fiber content but also for its protein. Each cup of cooked quinoa contains about 5 grams of fiber making it an excellent choice for those looking to increase their intake. What’s unique is that it’s also a complete protein containing all nine essential amino acids that our bodies can’t make on their own which are harder to find in plant foods. Add more quinoa to your diet by adding a spoonful to a salad stirring it into veggie-packed chili or making these quinoa-stuffed peppers.
