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Channel	Publish Date	Thumbnail & View Count	Actions
Doctor Mike	2022-12-07 19:42:47	4,256,706 Views	View on YouTube View Channel

Proven Sleep Tips | How to Fall Asleep Faster

Thanks to these products you will sleep wonderfully at night.

I’ve always loved crawling into bed after a long day but I’ve always dreaded falling asleep. In the past I’ve had a hard time not thinking about work deadlines to-do lists and conversations I had three years ago that could have gone differently. I know this isn’t out of the ordinary as a 2024 Gallup poll found that more than half of Americans say they need more sleep.

Falling asleep has become easier for me in recent years thanks to many factors including a larger mattress better blackout curtains and breathable sheets. I’ve also made an effort to separate my bedroom from my daily work-from-home routine. As Chelsea Perry a dental doctor and fellow of the American Academy of Dental Sleep Medicine with a specialty in sleep apnea and snoring told me treating your bedroom as “a sanctuary free of clutter and reserved solely for rest” can “make all the difference.”