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In today's episode, you'll discover 6 simple mind and body tips that play a huge role in your success, happiness, and health.
One of the world's leading psychology experts and teachers, Dr. Adam Alter, is here to reveal the simple things in your daily life that influence the way you think, feel, and behave.
Dr. Alter is a New York Times bestselling author and a renowned researcher and professor at NYU's Stern School of Business.
He will share his incredible research, including:
-A tiny change that will give you 20 years of your life back (yes, you read that right).
-The exact colors you should wear on a first date, in a big meeting, or when you want to have more influence.
-A simple, free hack that makes you more productive and calmer.
-A common household item that can drastically change behavior depending on where you place it.
-How looking at a screen affects your body and brain
After listening to today's episode, you'll know how to use these 6 science-backed tips to improve your life.
For more resources related to today's episode, click here for the podcast episode page: www.melrobbins.com/podcasts/episode-172
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I'm just your friend. I am not a licensed therapist and this podcast is NOT intended to replace the advice of a doctor, professional coach, psychotherapist or other qualified professional. Got it? GOOD. I'll see you in the next episode.
YouTube timecodes:
00:00:00 intro
00:1:51: There are unexpected forces that shape the way you feel and behave.
00:3:19: What is the iceberg model and why it is important.
00:5:58: What attention restoration therapy and why you might need it.
00:9:35: What colors have to do with your influence.
00:12:13: If you want to become a better athlete, this is the color you should wear.
00:14:45: The color you should paint your bedroom if you want to feel calm.
00:18:11: The surprising impact of mirrors on behavior change.
00:20:53: Can looking at money really make you less useful?
00:23:58: Why do you need to hear running water to feel happier?
00:26:49: On average we can only concentrate for 10 minutes at a time, here's why.
00:28:19: Are you spending your days wisely? Ask yourself this question.
00:30:47: The shocking impact of screens on our lives.
00:34:11: How to change your relationship with your cell phone.
00:36:29: Are we all addicted to our screens?
00:40:18: So why do we scroll through social media for hours?
00:44:14: 3 ways to replace screen time with something more meaningful.
00:45:41: This is the deepest question you can ask yourself.
00:49:02: If you constantly feel distracted, it's because you are.
00:51:21: The danger of not having stopping points with technology.
00:54:27: A morning routine that will optimize success and happiness.
#screentimeeffects #screentime #colorscience #lifehacks
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