6 tips for better sleep Sleeping with Science, a TED series

Do you not only want to fall asleep quickly, but also stay asleep longer? Sleep expert Matt Walker explains how your room temperature, lighting, and other easy-to-correct factors can set the stage for a better night's sleep.

Sleeping with Science, a TED series, reveals the facts and secrets of our nighttime sleep. Check out more episodes on TED.com: https://go.ted.com/sleepingwithscience

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