Hello my loves,
I can't believe it's almost 2024. The past year has gone by so quickly I'm not even sure how it happened. Anyone else think it should still be September?! I recently felt very inspired writing down my intentions for the new year and really thinking about who I want to be in 2024. It's so amazing to think that we can change our mindset, our habits, our life, at any time. We don't necessarily need to wait until a "new year/" to start implementing these healthy habits, as I know sometimes that tends to be the case for many people, myself included. I wanted to share with you the 7 healthy habits I will strive to adopt and implement into my own life in 2024! I hope some of you can also take these habits with you in the new year.
Habit #1: Create an ideal morning routine
Habit #2: enjoy the sun in the morning right after waking up
IHabit #3: Prioritize quality SLEEP!
Habit #4: Establish a Consistent Fitness Routine
Habit #5: Healthy, nutrient-rich diet
Habit #6: Practice Gratitude (Daily)
Habit #7: Cold showers
If you are new to Pilates and/or would like to participate in a New Year's Challenge, where you will join me and so many other motivated people, we are launching a "Pilates Challenge for Beginners" on January 1st on Soul Sync Body! This will give you all the tools and motivation you need to start your wellness and fitness journey to start the new year with healthy intentions and consistency.
You can sign up for your membership here and start your 7-day free trial! : https://www.soulsyncbody.com/
Favorite links and products!
Cymbiotika magnesium packs: https://go.shopmy.us/p-3127713
Comfortable white Alo set: https://go.shopmy.us/p-3113576
Oura ring: https://go.shopmy.us/p-2847367
“Beam Dream” sleep slat: https://go.shopmy.us/p-1611969
Matcha Nekohama: https://go.shopmy.us/p-958063
Five Minute Journal: https://go.shopmy.us/p-3025299
Stanley Quencher tumbler: https://go.shopmy.us/p-2722197
Highline Wellness CBD Roller: https://go.shopmy.us/p-1401662
Favorite protein powders!
– Ritual: https://go.shopmy.us/p-2104314 (Code: SANNE20)
– 'Truvani' protein
xx
Sanné
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Twitter: @sannevloet (https://bit.ly/2OKggYH)
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Follow the link to my gear page with everything I use to create content – B&H Photo – https://bhpho.to/34XSsaj
Music:
I used music from Epidemic Sound – http://share.epidemicsound.com/GVgBV
I used music from Music Bed – http://share.mscbd.fm/sannevloet
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