Conventional wisdom says that many breakfast foods aren’t that great for you — but how bad are they really? Here’s the scoop on 7 morning favorites plus simple ways to make them healthier.
| Channel | Publish Date | Thumbnail & View Count | Actions |
|---|---|---|---|
 Cooper Page | Human Optimization | 2023-07-25 19:00:32 |  483 Views |
7 WORST Breakfast Foods for Your Waistline
Laurie Herr has over 20 years of experience writing editing and developing content for leading food health and wellness publications. She is a lifelong vegetarian and aspiring gardener with a passion for simple healthy cooking. She lives on 25 acres in Vermont with her family.
Maybe it's coffee and toast out of the house or a quick bowl of cereal washed down with juice. Or even a pancake and egg meal at least once in a while on the weekend.
Whatever your breakfast style you want to make sure it’s healthy. Unfortunately conventional wisdom says that many breakfast foods aren’t all that great for you. Here’s the truth about seven morning favorites along with simple cooking tricks to make them healthier—and more appealing (hello chocolate chips!) to your family.
