Looking to up your fiber intake? Go beyond brown rice with these carbs that pack more fiber per serving.
| Channel | Publish Date | Thumbnail & View Count | Actions |
|---|---|---|---|
 Dr. Eric Berg DC | 2021-09-28 10:36:13 |  3,516,691 Views |
The only carbohydrate that does not cause an insulin spike
Emily Lachtrupp is a Registered Dietitian with experience in nutritional counseling recipe analysis and meal planning. She has worked with clients struggling with diabetes weight loss digestive issues and more. In her free time you can find her enjoying all that Vermont has to offer with her family and her dog Winston.
Want to up your fiber intake but are tired of brown rice? There are plenty of other carbs you can eat and still get the same health benefits. Put an end to mealtime monotony with these 7 dietitian-approved carbs that are higher in fiber than brown rice.
A diet high in fiber has many health benefits. “A diet high in fiber from fruits vegetables whole grains beans nuts and seeds is associated with a lower risk of diabetes heart disease immune disorders and some cancers” says Sheri Gaw RDN CDCES a registered dietitian and spokesperson for Dietitian Insights.
