Ditch the afternoon caffeine and get energized with this 7-day meal plan.
| Channel | Publish Date | Thumbnail & View Count | Actions |
|---|---|---|---|
 Downshiftology | 2019-04-03 15:06:49 |  6,001,977 Views |
ANTI-INFLAMMATORY FOODS | What I Eat Every Week
The afternoon slump can be hard to avoid if you’re not fueling yourself properly. Don’t worry this anti-inflammatory meal plan can help you feel energized all day long! Protein fiber and antioxidant-rich foods like dark-colored veggies berries dark leafy greens nuts seeds and fish high in omega-3 fatty acids are added to every meal so you can skip that afternoon slump.
Registered dietitians carefully craft EatingWell meal plans to be easy to follow and delicious. Each meal plan meets specific parameters based on your health condition and/or lifestyle goal and is analyzed for accuracy using the ESHA Food Processor nutritional database. Because individual nutritional needs vary we encourage you to use these plans as inspiration and modify them as you see fit.
There are two main types of inflammation: acute (such as a bruise cut or injury) and chronic. Acute inflammation is helpful and necessary for healing but chronic inflammation can put stress on the body and increase your risk of chronic disease down the road. Fortunately there are plenty of anti-inflammatory foods that can help reduce inflammation. This plan includes a variety of inflammation-fighting nutrients from foods like leafy greens berries omega-3-rich fish nuts and seeds legumes and dark-colored vegetables.
