Enjoy this one-week meal plan which includes foods that will help you manage your blood pressure and balance your blood sugar levels.
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 Meal Prep on Fleek | 2021-07-01 22:00:04 |  47,109 Views |
Dash Diet Meal Prep with Dana White RD
Victoria Seaver is a Registered Dietitian and Editorial Director for EatingWell.com. She completed her bachelor's degree in nutritional dietetics and food science and her master's degree and dietetic internship at the University of Vermont. Victoria has been a part of the EatingWell.com team since 2015.
The original intent of the DASH diet (Dietary Approaches to Stop Hypertension) was to help lower high blood pressure (also called hypertension) which research shows works well. But even if you don't have high blood pressure you may benefit from trying the DASH diet as research also shows it promotes weight loss fights diabetes and protects your heart according to the National Library of Medicine's StatPearls resource.
The DASH diet focuses more on what you can eat rather than cutting out specific foods or food groups as many trendy diets do today such as Whole30 and the ketogenic diet.
