To help you improve your gut health we've put together this tasty 7-day meal plan featuring foods rich in probiotics and prebiotics.
| Channel | Publish Date | Thumbnail & View Count | Actions |
|---|---|---|---|
 Sanne Vloet | 2024-01-05 12:00:29 |  368,035 Views |
What I Eat in a Week | Gut Reset Meal Plan | Healthy and Digestible Recipes | Sanne Vloet
Emily Lachtrupp is a Registered Dietitian with experience in nutritional counseling recipe analysis and meal planning. She has worked with clients struggling with diabetes weight loss digestive issues and more. In her free time you can find her enjoying all that Vermont has to offer with her family and her dog Winston.
Elizabeth Ward is a Registered Dietitian and award-winning nutrition communicator and writer. She has authored or co-authored 10 consumer books on nutrition at all stages of life.
While gut health may have seemed like a trend at first it’s here to stay. Words like probiotics prebiotics fermented foods microbiome microbiota and gut bacteria have found their way into everyday talk—and for good reason!
