Learn more about how to manage GERD in this 7-day meal plan.
| Channel | Publish Date | Thumbnail & View Count | Actions |
|---|---|---|---|
 Molly Pelletier, MS, RD | Acid Reflux Dietitian | 2024-06-13 20:42:54 |  7,290 Views |
What I prepare as a dietitian for a healthy intestinal flora | Recipes for heartburn and GERD!
Emily Lachtrupp is a Registered Dietitian with experience in nutritional counseling recipe analysis and meal planning. She has worked with clients struggling with diabetes weight loss digestive issues and more. In her free time you can find her enjoying all that Vermont has to offer with her family and her dog Winston.
According to StatPearls about 20% of American adults suffer from gastroesophageal reflux disease (GERD). Often referred to as heartburn or reflux the symptoms of GERD can be quite uncomfortable and disruptive. While people who suffer from GERD or heartburn should consult their doctor some lifestyle changes and food choices can help improve GERD symptoms. In this plan we’ll outline a week of meals and snacks that include foods linked to improving acid reflux and limit foods that can worsen symptoms. According to a 2021 study published in Visceral Medicine weight loss has been shown to reduce GERD symptoms in people with obesity.
Registered dietitians carefully craft EatingWell meal plans to be easy to follow and delicious. Each meal plan meets specific parameters based on your health condition and/or lifestyle goal and is analyzed for accuracy using the ESHA Food Processor nutritional database. Because individual nutritional needs vary we encourage you to use these plans as inspiration and modify them as you see fit.
