Improve your blood sugar levels by eating protein and fiber in this 7-day meal plan.
| Channel | Publish Date | Thumbnail & View Count | Actions |
|---|---|---|---|
 Diabetes Smarts Program | 2022-01-19 12:00:29 |  145,464 Views |
8 Best High Fiber/Low Carb Foods for Your Blood Sugar
Emily Lachtrupp is a Registered Dietitian with experience in nutritional counseling recipe analysis and meal planning. She has worked with clients struggling with diabetes weight loss digestive issues and more. In her free time you can find her enjoying all that Vermont has to offer with her family and her dog Winston.
Jen Causey; Stacy Allen
In this 7-day meal plan for better blood sugar control we’re joining forces and prioritizing two nutrients that help promote steady energy and reduce blood sugar spikes: protein and fiber. Fiber a type of indigestible carbohydrate has many health benefits including improved blood sugar control. Protein has also been linked to better blood sugar management and a reduced risk of developing prediabetes and type 2 diabetes. Whether you currently have type 2 diabetes are at increased risk for blood sugar spikes or are just looking for a delicious and filling meal plan this routine can work for most people. Let’s get started!
