If you want to improve your heart health this meal plan is for you!
| Channel | Publish Date | Thumbnail & View Count | Actions |
|---|---|---|---|
 Dr. Frita | 2021-08-17 15:00:19 |  446,822 Views |
7 Low-Sodium Foods to Fight High Blood Pressure and Improve Heart Health!
Emily Lachtrupp is a Registered Dietitian with experience in nutritional counseling recipe analysis and meal planning. She has worked with clients struggling with diabetes weight loss digestive issues and more. In her free time you can find her enjoying all that Vermont has to offer with her family and her dog Winston.
Ali Redmond/Jennifer Causey
Heart disease continues to top the list as the leading cause of death in the United States. Because it’s so prevalent it’s no wonder that many of us want to eat with our heart health in mind. In this heart-healthy meal plan we’ll outline a week of meals and snacks geared toward improving heart health by limiting sodium and saturated fat and prioritizing fiber an important nutrient for heart health. If you’re hoping to improve your heart health but don’t know where to start look no further. We’ve got you (and your heart) covered.
