In this meal plan we focus on healthy aging as a whole. We include foods for smooth skin and shiny hair but also focus on internal factors.
| Channel | Publish Date | Thumbnail & View Count | Actions |
|---|---|---|---|
 Healthy Long Life | 2023-04-02 12:45:11 |  3,317,281 Views |
Julia Hawkins (108 years old) I eat TOP 5 foods and don't grow old. Anti-aging benefits.
Emily Lachtrupp is a Registered Dietitian with experience in nutritional counseling recipe analysis and meal planning. She has worked with clients struggling with diabetes weight loss digestive issues and more. In her free time you can find her enjoying all that Vermont has to offer with her family and her dog Winston.
While the way we age is largely influenced by genetics there are certain nutrients and lifestyle factors that play a role in how our bodies change as we age. When we think about aging the focus is often on physical appearance such as preventing wrinkles and gray hair. While we fully support brightening up your appearance if it brings you joy aging well also means keeping your brain sharp protecting your vision and having strong bones.
In this plan we focus on healthy aging as a whole. We eat foods for smooth skin and shiny hair but we also focus on the internal factors that support healthy aging.
