This 7-day meal plan contains tasty nutritious foods that can help reduce belly fat and reduce your risk of certain diseases.
| Channel | Publish Date | Thumbnail & View Count | Actions |
|---|---|---|---|
 Jeremy Ethier | 2020-04-19 16:11:34 |  11,353,759 Views |
The Best Meal Plan to Lose Fat Faster (EAT THIS!)
Victoria Seaver is a Registered Dietitian and Editorial Director for EatingWell.com. She completed her bachelor's degree in nutritional dietetics and food science and her master's degree and dietetic internship at the University of Vermont. Victoria has been a part of the EatingWell.com team since 2015.
Elizabeth Ward is a Registered Dietitian and award-winning nutrition communicator and writer. She has authored or co-authored 10 consumer books on nutrition at all stages of life.
Research such as the 2022 review in Frontiers in Endocrinology shows that people under 65 who have less visceral belly fat (the fat that surrounds your organs) have a lower risk of type 2 diabetes and heart disease and also a lower risk of dying from these conditions.
