Whether you have metabolic syndrome or want to reduce your risk this anti-inflammatory no-added-sugar meal plan can help
| Channel | Publish Date | Thumbnail & View Count | Actions |
|---|---|---|---|
 Health Tips | 2024-04-02 07:01:31 |  8 Views |
7-Day Anti-Inflammatory No Sugar Meal Plan for Metabolic Syndrome Created by a Dietitian
Emily Lachtrupp is a Registered Dietitian with experience in nutritional counseling recipe analysis and meal planning. She has worked with clients struggling with diabetes weight loss digestive issues and more. In her free time you can find her enjoying all that Vermont has to offer with her family and her dog Winston.
Metabolic syndrome is a group of health conditions that can increase your risk of heart disease type 2 diabetes and stroke. According to the National Heart Lung and Blood Institute you may have metabolic syndrome if you have three of the following five conditions:
With so many conditions it’s hard to know where to start and what changes to make to best improve metabolic syndrome. Fortunately simple strategies like cooking more meals at home eating more heart-healthy fiber and exercising more can help. Since chronic inflammation can increase your risk for certain conditions that contribute to metabolic syndrome we’ll focus on foods linked to reducing inflammation like pigment-rich fruits and vegetables nuts seeds fish and healthy fats while eliminating foods that can increase inflammation like added sugars.
