Want to improve metabolic syndrome? Fiber can help.
| Channel | Publish Date | Thumbnail & View Count | Actions |
|---|---|---|---|
 Health Tips | 2024-04-02 07:01:31 |  8 Views |
7-Day Anti-Inflammatory No Sugar Meal Plan for Metabolic Syndrome Created by a Dietitian
Emily Lachtrupp is a Registered Dietitian with experience in nutritional counseling recipe analysis and meal planning. She has worked with clients struggling with diabetes weight loss digestive issues and more. In her free time you can find her enjoying all that Vermont has to offer with her family and her dog Winston.
Metabolic syndrome is defined as having three or more of the following conditions: a larger waist circumference high blood pressure elevated blood sugar levels high blood triglycerides and low HDL cholesterol which is often referred to as healthy or good cholesterol. While metabolic syndrome is fairly common affecting approximately 33% of adults in the United States it can lead to serious health problems including an increased risk of heart disease stroke and type 2 diabetes. In this seven-day meal plan we combine nutritional powers to improve the conditions that make up metabolic syndrome. We’ll focus on anti-inflammatory ingredients skip the added sugars and pump out fiber an important nutrient for heart health and blood sugar control. Whether you currently have metabolic syndrome or are looking to reduce your risk this meal plan can help.
Registered dietitians carefully craft EatingWell meal plans to be easy to follow and delicious. Each meal plan meets specific parameters based on your health condition and/or lifestyle goal and is analyzed for accuracy using the ESHA Food Processor nutritional database. Because individual nutritional needs vary we encourage you to use these plans as inspiration and modify them as you see fit.
