If you're looking to improve your blood sugar levels this high-protein anti-inflammatory meal plan is the answer.
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5 DAY ANTI-INFLAMMATORY MEAL PREP | Anti-Inflammatory Foods to Reduce Bloating and Inflammation
Emily Lachtrupp is a Registered Dietitian with experience in nutritional counseling recipe analysis and meal planning. She has worked with clients struggling with diabetes weight loss digestive issues and more. In her free time you can find her enjoying all that Vermont has to offer with her family and her dog Winston.
Type 2 diabetes is the fastest growing chronic disease in the world. More than 37 million Americans have type 2 diabetes and only 1 in 5 people don’t even know they have it. Whether you currently have diabetes prediabetes or just want to improve your health and reduce your risk of developing high blood sugar this meal plan is for you. This 7-day anti-inflammatory meal plan for better blood sugar control provides a week of high-protein meals and snacks all without added sugar. Let’s get started!
Registered dietitians carefully craft EatingWell meal plans to be easy to follow and delicious. Each meal plan meets specific parameters based on your health condition and/or lifestyle goal and is analyzed for accuracy using the ESHA Food Processor nutritional database. Because individual nutritional needs vary we encourage you to use these plans as inspiration and modify them as you see fit.
