Eat more veggies and get back into your routine with this simple 7-day post-vacation summer meal plan. Don't forget to print the grocery list!
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Post-Holiday Plan | 5 Steps to Get Back on Track
Emily Lachtrupp is a Registered Dietitian with experience in nutritional counseling recipe analysis and meal planning. She has worked with clients struggling with diabetes weight loss digestive issues and more. In her free time you can find her enjoying all that Vermont has to offer with her family and her dog Winston.
Victoria Seaver is a Registered Dietitian and Editorial Director for EatingWell.com. She completed her bachelor's degree in nutritional dietetics and food science and her master's degree and dietetic internship at the University of Vermont. Victoria has been a part of the EatingWell.com team since 2015.
Summer vacation often means a diet of restaurant meals ice cream margaritas and fried seafood. It’s delicious and should be enjoyed! But often many of us crave a sense of normalcy (and veggies!) in our post-vacation meals. In this 7-day plan we’ll focus on simple easy-to-prepare recipes that will help you get back into your routine. The goal is to get back to cooking at home without too much effort because the harder something is to do the harder it will be to stick with it while enjoying the best flavors of summer.
