Put on your favorite shoes and workout clothes and support your weight loss goals with this walking plan.
| Channel | Publish Date | Thumbnail & View Count | Actions |
|---|---|---|---|
 Walks Of Life | 2023-10-18 06:14:28 |  11,401 Views |
Walk and Lose Inches with the 7-Day Walking Challenge for Weight Loss
Adam Meyer is a health author certified holistic nutritionist and 100% plant-based athlete. In addition to EatingWell his work has been featured in The Beet Verywell Fit The Healthy Livestrong Alive Best Life and others. He graduated from NutraPhoria School of Holistic Nutrition in 2019 and has since founded Pillars Nutrition.
You probably know that walking is a great exercise to support your overall health from improving your blood sugar levels to strengthening your heart health. But can it help you reach your weight loss goals?
Research has shown that walking can help promote weight loss. But how much is enough to help you lose weight? And how can walking fit into your hectic schedule? Here we share a seven-day walking plan designed by certified personal trainers that you can easily incorporate into your weekly routine to help you reach your weight loss goals.
