Walk your way to a healthier you with this trainer-approved walking routine.
| Channel | Publish Date | Thumbnail & View Count | Actions |
|---|---|---|---|
 Lacey Baier | 2021-07-02 12:00:22 |  10,938 Views |
How Walking Can Reduce Inflammation
Adam Meyer is a health author certified holistic nutritionist and 100% plant-based athlete. In addition to EatingWell his work has been featured in The Beet Verywell Fit The Healthy Livestrong Alive Best Life and others. He graduated from NutraPhoria School of Holistic Nutrition in 2019 and has since founded Pillars Nutrition.
Is inflammation holding you back from feeling your best? If so you’re not alone. According to StatPearls nearly 125 million Americans live with some form of chronic inflammation. Chronic inflammation has many risk factors including poor diet lack of physical activity and stress. Luckily there are plenty of natural ways to reduce inflammation and improve your overall health like walking.
How does walking help reduce inflammation? And how much walking is enough to reap the benefits? Read on for our trainer-approved seven-day walking plan that shows you how to make walking part of your fitness routine while fighting inflammation.
