Consider these unexpected foods that may reduce inflammation and increase your antioxidant intake.
| Channel | Publish Date | Thumbnail & View Count | Actions |
|---|---|---|---|
 Live Healthy Over 50 | 2023-06-12 11:02:36 |  60,175 Views |
10 Foods High in Antioxidants (Secret Anti-Aging Foods!)
Antioxidants have been in the news for helping with hot topics like lowering information and cancer risk. While there are so many different foods that contain antioxidants they’re not all things you might first think of like colorful fruits and vegetables. Let’s dive into some surprising foods that pack a punch plus tips on how to incorporate them into your day.
Antioxidants are small but powerful compounds in specific foods that provide nutritional benefits beyond your basic dietary needs. Antioxidants is an umbrella term that includes many different types within that classification: anthocyanins carotenoids flavonoids catechins polyphenols and certain vitamins and minerals all function as antioxidants.
These molecules act as the body’s “clean-up crew.” They help repair and fight off damaged or harmful cells known as free radicals which can lead to cancer inflammation and chronic conditions like heart disease. Eating a variety of foods rich in antioxidants can help neutralize these free radicals which in turn can help keep the body healthy.
