7 Things to Look for When Buying a Supplement

7 Things to Look for When Buying a Supplement

HomeCooking Tips, Recipes7 Things to Look for When Buying a Supplement

Our guide will help you find the supplement shelf that best suits you.

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7 Things to Look for When Buying Omega 3 Supplements | Ask Eric Bakker

Roxana Ehsani is a Registered Dietitian Nutritionist Certified Sports Dietitian national media spokesperson and recipe developer. She has been quoted in hundreds of national media outlets including EatingWell U.S. News & World Report Runner's World Newsweek and many others.

You might be shocked to learn that there are probably over 100000 different dietary supplements on the market. We say “probably” because there’s no way to give an exact number. After all the supplement industry isn’t regulated by the Food and Drug Administration or the Department of Agriculture in the same way that food is. While there are some databases that companies can voluntarily register their products on participation is not mandatory.

About 74% of American adults take supplements regularly and they seem harmless enough right? Well not quite. Here we’re going to explore why supplements can be tricky and offer advice on what to look for before you buy your next supplement.