Eating certain healthy proteins can be a tasty way to meet your nutritional needs.
| Channel | Publish Date | Thumbnail & View Count | Actions |
|---|---|---|---|
 | Failed to fetch data |  0 Views |
Top 10 Morning Foods You Should Eat Every Day
Lauren is an award-winning registered dietitian author of three books and all-around food lover. After earning a BS in Food Science and Human Nutrition and a Masters in Clinical Nutrition Lauren has worked in a variety of nutrition-related settings currently writing nutrition-related content for online outlets such as Verywell Health PopSugar The Kitchn and EatingWell. She also runs the Instagram page @LaurenLovesNutrition where people can receive evidence-based nutrition tips and updates.
Protein is critical to many processes that occur in your body. For example a 2022 review in the European Journal of Clinical Nutrition suggests the importance of eating protein for muscle recovery and strength after resistance training. A 2021 review in Frontiers in Immunology highlights the role of protein in immune support. Protein is also important for healthy weight management.
It is incredibly important to include protein in your diet every day to support your overall health. It is recommended that most Americans consume about 0.8 grams of protein per kilogram of body weight although this amount can vary from person to person. This equates to a 150-pound person needing about 55 grams of protein per day.
