Break these habits and tackle stubborn visceral fat ultimately reducing your risk of chronic conditions like heart disease and diabetes.
| Channel | Publish Date | Thumbnail & View Count | Actions |
|---|---|---|---|
 EatingWell | 2022-10-06 12:48:51 |  6,179 Views |
9 Things Not to Do When You Want to Lose Belly Fat | Dietitian Q&A | EatingWell
Isadora Baum is a freelance writer certified health coach and published author of three books. After graduating from Northwestern University she moved to Chicago where she has lived ever since. Her writing has appeared on Allrecipes.com LIVESTRONG.com Well+Good Women'sHealthMag.com Men'sHealth.com Self.com POPSUGAR health.com and on CookingLight.com EatingWell.com Shape.com Prevention.com and more.
Victoria Seaver is a Registered Dietitian and Editorial Director for EatingWell.com. She completed her bachelor's degree in nutritional dietetics and food science and her master's degree and dietetic internship at the University of Vermont. Victoria has been a part of the EatingWell.com team since 2015.
Many people try to tackle stubborn belly fat by eating better and exercising but belly fat can feel like the last thing you want to lose when you’re trying to lose weight. And while it can be frustrating when you don’t see results as quickly as you’d like slow and steady wins the race.
