A Serious Runner Explains Heart Rate Zones

Are you curious about how to use heart rate zones to inform your marathon training? In this video, a serious runner explains heart rate zones, from zone 1 to zone 5 (including the all-important zone 2!)

Learn how to determine your heart rate zones, learn about zone 2 training, aerobic and anaerobic training, and much more!

#seriousrunner #heartratetraining #zone2training

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