Enjoy a week of delicious healthy meals and snacks plus meal prep tips to help you start the week ahead successfully.
| Channel | Publish Date | Thumbnail & View Count | Actions |
|---|---|---|---|
 Dr. Andrea Furlan | 2021-10-17 07:00:06 |  3,377,967 Views |
#066 Anti-Inflammatory Diet for Chronic Inflammation Chronic Pain and Arthritis
Emily Lachtrupp is a Registered Dietitian with experience in nutritional counseling recipe analysis and meal planning. She has worked with clients struggling with diabetes weight loss digestive issues and more. In her free time you can find her enjoying all that Vermont has to offer with her family and her dog Winston.
The hype surrounding inflammation and its links to chronic diseases and health conditions such as arthritis diabetes obesity gut issues and heart disease may have you wondering “What is an anti-inflammatory diet?” and “Should I even follow it?”
An anti-inflammatory diet involves eating more foods that help suppress inflammation in the body while limiting the consumption of foods that actually worsen inflammation all in an effort to combat inflammatory conditions.
