Antioxidants help protect us from the negative effects of exposure to air pollution toxins chemicals and more.
| Channel | Publish Date | Thumbnail & View Count | Actions |
|---|---|---|---|
 Bryan Johnson | 2023-12-09 17:00:22 |  1,309,264 Views |
How to make my anti-aging lunch (turn 120+)
Emily Lachtrupp is a Registered Dietitian with experience in nutritional counseling recipe analysis and meal planning. She has worked with clients struggling with diabetes weight loss digestive issues and more. In her free time you can find her enjoying all that Vermont has to offer with her family and her dog Winston.
Our column ThePrep has everything you need to make meal planning and meal prep as easy as possible. Dietary needs vary from person to person and we invite you to use these dinner plans as inspiration and adapt them to your own taste. Sign up to receive a meal plan in your inbox every Saturday!
Trees are starting to fill up with leaves here in Austin and I’m so excited for the warmer sunnier weather. All the spring vibes have me craving colorful fruits and vegetables. This week’s dinners are ready in 30 minutes or less and are packed with antioxidant-rich ingredients to support your overall health. Antioxidants are powerful compounds that counteract the negative effects of oxidative stress caused by our exposure to air pollution toxins chemicals and more. Luckily there are many different foods like vegetables fruits and fatty fish that are excellent sources.
