Our eyes are constantly exposed to UV rays, which leads to the generation of free radicals within the eye cells. These free radicals can cause significant damage, leading to mutations and DNA damage. To combat these harmful effects, the eyes have their own antioxidants. However, if exceeded, free radicals can lead to conditions such as dry eye, keratoconjunctivitis, cataracts, glaucoma and even macular degeneration.
To protect your eyes, it is essential to include plenty of antioxidants in your diet. Green leafy vegetables, Brussels sprouts, cabbage and cauliflower are rich sources of antioxidants. Supplements like vitamins A, C, and E, as well as glutathione, saffron, and bilberry extracts, also provide significant benefits.
The doctor advises incorporating these antioxidants into your diet to help prevent possible eye diseases. THANKS.
Visit Shekar Eye Hospital to better understand what to expect and make informed decisions regarding your eye health.
Visit: https://shekareyehospital.com/
For hassle-free online appointments
Visit: https://shekareyehospital.com/eye-doctor-online-appointment/
For more videos visit: https://www.youtube.com/@ShekarEyeHospital/videos
Disclaimer: These videos provided by Shekar Eye Hospital are intended to provide unbiased scientific information to the general public. The videos are generic and intended to provide general information for educational purposes only. They do not serve as a treatment guide in an individual case. Patients are advised to consult a medical practitioner for specific treatment advice.
Please take the opportunity to connect and share this video with your friends and family if you find it useful.
No Comments