Onions can give you an extra flavor and nutritional boost with every bite.
| Channel | Publish Date | Thumbnail & View Count | Actions |
|---|---|---|---|
 Dr. Eric Berg DC | 2017-10-15 10:48:26 |  428,726 Views |
10 Amazing Health Benefits of Onion – Dr. Berg
Lauren is an award-winning registered dietitian author of three books and all-around food lover. After earning a Bachelor’s degree in Food Science and Human Nutrition and a Master’s degree in Clinical Nutrition Lauren has worked in a variety of nutrition-related settings currently writing nutrition-related content for online outlets such as Verywell Health PopSugar The Kitchn and EatingWell. She also runs the Instagram page @LaurenLovesNutrition where people can receive evidence-based nutrition tips and updates.
Adding the humble onion to your daily meals may not sound like your conventional path to wellness. However it does offer some impressive benefits. Adding onion to your dishes doesn’t just give them a spicy kick; it also has a positive impact on your health.
If you love onions and are wondering what happens to your body when you eat these spicy vegetables prepare to cry tears of joy. This article will peel back the layers of what eating onions means for your health and well-being.
