Are Tomatoes Good For You? Benefits, Nutrition & Recipes

Are Tomatoes Good For You? Benefits, Nutrition & Recipes

HomeCooking Tips, RecipesAre Tomatoes Good For You? Benefits, Nutrition & Recipes

Tomatoes are versatile and can be eaten raw or cooked for their potential health benefits.

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12 Benefits of Eating Tomatoes Every Day

Emily Lachtrupp is a Registered Dietitian with experience in nutritional counseling recipe analysis and meal planning. She has worked with clients struggling with diabetes weight loss digestive issues and more. In her free time you can find her enjoying all that Vermont has to offer with her family and her dog Winston.

Photographer: Fred Hardy Food Stylist: Jennifer Wendorf

Tomatoes: Sweet juicy and nutritious. From cherry and grape to Roma and Campari these beauties are packed with vitamins minerals and antioxidants that may play a role in reducing your risk of certain diseases and supporting digestive and skin health.