Tomatoes are versatile and can be eaten raw or cooked for their potential health benefits.
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Bestie Health | 2021-05-12 01:15:00 | 140,753 Views |
12 Benefits of Eating Tomatoes Every Day
Emily Lachtrupp is a Registered Dietitian with experience in nutritional counseling recipe analysis and meal planning. She has worked with clients struggling with diabetes weight loss digestive issues and more. In her free time you can find her enjoying all that Vermont has to offer with her family and her dog Winston.
Photographer: Fred Hardy Food Stylist: Jennifer Wendorf
Tomatoes: Sweet juicy and nutritious. From cherry and grape to Roma and Campari these beauties are packed with vitamins minerals and antioxidants that may play a role in reducing your risk of certain diseases and supporting digestive and skin health.