Should you use avocado oil in cooking? If so how? Are there any health benefits? We answer these questions and more.
| Channel | Publish Date | Thumbnail & View Count | Actions |
|---|---|---|---|
 Dr. Eric Berg DC | 2020-02-03 13:00:00 |  196,403 Views |
7 Benefits of Avocado Oil
Brierley is a registered dietitian nutritionist content creator and strategist and an avid mental health advocate. She is the co-host and co-creator of the Happy Eating Podcast a podcast exploring the connection between food and mental well-being. Brierley previously served as Food & Nutrition Director for Cooking Light magazine and Nutrition Editor at EatingWell magazine. She holds a Masters Degree in Nutrition Communications from the Friedman School of Nutrition Science and Policy at Tufts University. Her work has appeared in Better Homes & Gardens Southern Living Real Simple Livestrong.com TheKitchn and more.
Avocado oil has become more popular and used more often than it was a few years ago. You can find avocado oil and avocado oil dressings at most major grocery stores.
But what’s in avocado oil how does it compare to your pantry favorite olive oil and does it offer any health benefits worth mentioning? Let’s find out.
