Best book to learn how to live a healthy lifestyle and prevent macular #dryness and more

This is one of my favorite books. It teaches you more about the lifestyle lived by those who live more than 100 years without disease. It gives practical advice and examples of real people and places in the United States that have begun practicing this lifestyle in Blue Zone communities around the world.

If you implement many of the strategies outlined in this book, you will be less likely to develop long-term eye conditions such as macular degeneration, dry eye, cataracts, diabetic retinopathy, and many other conditions that can be avoided through a healthy lifestyle.

Not only will you avoid eye diseases, but you will learn to live a longer, happier, stress-free, community-centered life.

You can purchase the book here using my Amazon affiliate link where I receive a percentage of qualified sales.
The Book of Blue Zones Solutions
https://amzn.to/3XoBmLR

The Blue Zones Book
https://amzn.to/3Xpm0qz

The kitchen of the blue zones
https://amzn.to/46kq27l

#bluezones #dryeyes #maculardegeneration #eyehealth #eyediseases #eyediseases

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