Katherine Martinelli is an award-winning freelance journalist with over 12 years of experience writing about food travel and parenting. She is the author of the e-book Puff Pastry at Brunch and has written content and developed recipes for numerous national brands and publications.
| Channel | Publish Date | Thumbnail & View Count | Actions |
|---|---|---|---|
 Doctor Mike Hansen | 2022-07-09 18:53:45 |  69,847 Views |
How to Make the Ultimate Protein Smoothie? Post Workout Smoothie for Recovery – Doctor Mike Hansen
Whether you’re a serious workout regular or just starting out one of the most important (and fun!) things to think about is what you eat or drink before and after your workout. After all food is literally fuel for your body. And a little something before and after your workout can not only keep you going but also help you build muscle. Our fuel of choice? Smoothies.
Pictured: Almond Berry Smoothie
The best pre- and post-workout smoothies contain a mix of healthy proteins and carbohydrates. Smoothies are an ideal pre- and/or post-workout snack or meal because they’re portable endlessly customizable and give you a boost without feeling overly full. For best results drink at least 30 minutes before your workout and eat something immediately afterward. You can even drink half of it before your workout and the rest afterward. And while smoothies have the added benefit of helping to hydrate you always remember to drink plenty of water as well.
