Of course, these measures are not a substitute for therapy. However, reading alone is good for our minds and these two books will make you smile and maybe even give you a new perspective.
(no affiliate links)
1. “The Midnight Library” by Matt Haig
https://amzn.to/3xchJJW
Comforting and relevant for many of us – what if we could live out every “what if” scenario in our entire lives? What if we could be perfect?
2. “Notes on a Nervous Planet” by Matt Haig
https://amzn.to/3x87o1p
Why the world and social media can be toxic to our mental health and how to avoid chaos. Witty, will make you smile, and I guarantee you will nod your head thinking “Yes!” ".
Check them out if you have time.
Much love to everyone currently struggling with their mental health.
Subscribe to learn more: https://bit.ly/33OhVB2
My book!
Running to succeed: How I went from beginner to marathon runner in 5 months!
https://amzn.to/3cSChNz
Get in touch!
Instagram: @ellisjwarren
email: [protected email]
Good quality things that I recommend:
Publisher Rocket – THE BEST investment independent authors can make in finding profitable keywords and competitive categories.
https://tinyurl.com/RocketEllis
Try MorningBrew, I love reading it every lunchtime:
matinbrew.com/daily/r/?kid1a9f0aa4
Music
Nymano, Suuna – Mistral https://chll.to/5d77bf82
Disclosure: I review or link to products and services that I use regularly and think you might find them useful. Where possible, I use referral links, which means that if you click on one of the links in this video or description and make a purchase, I may receive a small commission or other compensation.
#mentalhealth #booksformentalhealth #depression #anxiety #booktube #socialmediaaddiction
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