Brussels sprouts are known as a healthy vegetable. And if you really like them here are some of the health benefits you can experience.
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 Whats Up Dude | 2023-01-10 03:36:46 |  10,506 Views |
Health Benefits of Eating Brussels Sprouts – Brussels Sprouts Nutrition Facts Facts and Calories
Deborah Murphy is a food and nutrition blogger recipe developer content creator and registered dietitian. She is an expert in plant-based nutrition and has over 10 years of experience providing medical nutrition therapy to the geriatric population.
Emily Lachtrupp is a Registered Dietitian with experience in nutritional counseling recipe analysis and meal planning. She has worked with clients struggling with diabetes weight loss digestive issues and more. In her free time you can find her enjoying all that Vermont has to offer with her family and her dog Winston.
For years Brussels sprouts were a laughing stock. They smelled. They tasted like vegetables. And kids everywhere did everything they could to avoid them. And while that last part may still be true thanks to innovative new ways to cook them the cruciferous vegetable is finally getting the shine it deserves. That’s great news since this antioxidant-packed vegetable also has a wealth of health benefits to offer.
