Staying hydrated is essential for optimal health but can overdoing it on electrolytes be too much of a burden on your health?
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Electrolyte Imbalances | Hypermagnesemia (High Magnesium)
Adam Meyer is a health author certified holistic nutritionist and 100% plant-based athlete. In addition to EatingWell his work has been featured on The Beet Verywell Fit The Healthy Livestrong Alive Best Life and others. He graduated from NutraPhoria School of Holistic Nutrition in 2019 and has since founded Pillars Nutrition.
Electrolytes are essential minerals that are crucial for several bodily functions including muscle contractions nerve function and fluid balance. However consuming too many electrolytes can have adverse effects on the body. In this article we’ll explore what electrolytes are how many you need each day and whether consuming too many electrolytes can be too much of a good thing. We’ll also discuss the signs of an electrolyte imbalance and offer expert guidance on maintaining proper electrolyte balance for optimal health regardless of age and physical activity level. Read on to learn more.
Electrolytes are minerals that carry an electrical charge when dissolved in water. Common electrolytes include sodium potassium calcium magnesium chloride and phosphate. These minerals are found in many foods and beverages including fruits vegetables dairy products and sports drinks. Electrolytes are also available in supplement form and are often used to replace lost electrolytes during intense physical activity or in cases of dehydration.
