Yes it can be too much of a good thing and certain vitamins can be toxic in large doses.
| Channel | Publish Date | Thumbnail & View Count | Actions |
|---|---|---|---|
 CityNews | 2013-05-29 21:47:17 |  78,247 Views |
The Danger of Taking Too Many Vitamins
Karla Walsh is a Des Moines-based freelance writer editor Level 1 Sommelier former fitness instructor and personal trainer who combines her love of food and drink with her passion for fitness. (Or at least she tries to!) Her writing has appeared in AllRecipes Runner's World Shape and Fitness Magazines and EatingWell.com Shape.com BHG.com ReadersDigest.com TheHealthy.com Prevention.com WomensHealthMag.com and more.
While we often talk about the importance of working with your doctor to monitor and prevent or correct deficiencies it can happen that you get too much of a good thing when it comes to vitamin and mineral supplements.
Just as eating too much protein and fiber can mess with your system you can also take too many supplements. You can take them in pill form take them as a powder and shake them into water or get them from fortified foods. (Or a combination of the above.)
