Chicken fillets with maple syrup

Chicken fillets with maple syrup

HomeCooking Tips, RecipesChicken fillets with maple syrup

Here’s an easy main dish that will definitely set you on your own quest for the best maple syrup. Start by marinating the chicken breasts on a Saturday afternoon for a quick meal later in the day.

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One-Pan Honey Maple Glaze Chicken – 30 Minutes

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We do not recommend this. Artificial maple syrup is basically just corn syrup high fructose corn syrup with artificial colors and flavors. Pure maple syrup is all natural and has nutritional benefits including manganese a trace mineral. Manganese acts as a coenzyme that supports enzymes involved in breaking down carbohydrates proteins and cholesterol.

Both chicken breasts and chicken thighs can be part of a healthy balanced diet. Be aware that chicken thighs are higher in fat. A 4-ounce serving of skinless chicken breast contains 3 grams of total fat and 0.7 grams of saturated fat while the same serving size of a skinless chicken breast contains 9 grams of total fat and 1.9 grams of saturated fat. As with chicken breasts make sure to cook the thighs to an internal temperature of 165°F in the thickest part of the meat.