Correct your sitting posture (scapular muscle tone)

Our postures require stable shoulder blades, and many lack the strength and endurance to support both bones. Give your posture the power and stability you deserve with scapular exercises. how to correct your posture permanently, how long does it take a chiropractor to correct your posture, is bad posture permanent, posture correction exercises, upper back posture exercises, correcting bad postures, how to improve women's posture, exercises and advice to improve your posture

0:00 T increases
0:55 W to Y restart
1:50 scapular pulses in supine position
2:44 Sitting behind the back, standing up
3:39 Scapular push-ups
4:33 Bent over reverse flys
5:28 Arm Forward Retractions
6:22 Spinal stretch
7:17 a.m. Standing inverted flights
8:12 Cross-legged stretch
9:06 a.m. Shoulder blade dips
10:01 a.m. Back stretch

#posture #mobility #stretching #stretching

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