If you love golden milk this smoothie is a must-try! You'll need 7 healthy ingredients (that you probably have on hand right now) 1 blender and 5 minutes to make. Let's do this!
| Channel | Publish Date | Thumbnail & View Count | Actions |
|---|---|---|---|
 Minimalist Baker | 2022-03-31 08:00:03 |  4,542 Views |
Creamy Vegan Golden Milk Smoothie | Minimalist Bakery Recipes
Golden milk is a traditional Indian drink that has its roots in Ayurveda. In its simplest form it is a mix of warm milk and ground turmeric. We enjoy it with added spices like ginger cinnamon nutmeg black pepper cloves and cardamom. But turmeric is the star of the show!
Turmeric is a vibrant yellow-orange root that resembles ginger. It has been used in India for nearly 4000 years and India still produces and consumes the majority of the world’s turmeric crop. But it has gained popularity worldwide in part because of its wide range of medicinal uses. (source)
The base of this smoothie is frozen banana for natural sweetness and a creamy texture. We tested other fruits and nothing really worked. But if you're trying (or prefer) to avoid banana we've added another option in the notes!
