Derek Hough shares his 'perfect' meal for busy days

Derek Hough shares his 'perfect' meal for busy days

HomeCooking Tips, RecipesDerek Hough shares his 'perfect' meal for busy days

Plus the “non-negotiable” step in his post-workout recovery routine that he does “every day.”

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What I Actually Eat in a Day | Doctor Mike

Emily Lachtrupp is a Registered Dietitian with experience in nutritional counseling recipe analysis and meal planning. She has worked with clients struggling with diabetes weight loss digestive issues and more. In her free time you can find her enjoying all that Vermont has to offer with her family and her dog Winston.

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Derek Hough is perhaps one of the most famous dancers in America if not the world. The four-time Emmy Award-winning choreographer for Dancing with the Stars is now a judge on the show and in the midst of it all he’s gearing up for his national holiday tour where he’ll take the stage and showcase his decades-old skills.