Carbohydrates are essential nutrients: we need them to live. But sometimes we overdo it and feel bloated gassy and tired. While you shouldn’t cut carbs out of your diet completely – remember they’re essential – cutting back on them for a day or two after you’ve overindulged can help you feel like yourself again.
| Channel | Publish Date | Thumbnail & View Count | Actions |
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 The Balanced Health | 2023-03-22 18:00:10 |  3,708,020 Views |
11 HEALTHIEST Zero-Carb Zero-Sugar Foods [INCREDIBLE]
With 14 grams of carbs or less per serving these low-carb dishes are just what you’re looking for. Plus they’re deliciously filling and on the light side. Recipes like our Pesto Salmon and Tandoori Grilled Tofu with Red Pepper & Broccolini are delicious additions to your dinner rotation.
Spicy and bright pesto coats tender salmon fillets in this quick and healthy fish dish. Colorful cherry tomatoes burst and combine with shallots to complement the pesto in this quick and easy weeknight dinner.
Shrimp comes together quickly in this easy one-pot dish making it perfect for busy weeknights. Serve with cauliflower rice for an all-round low-carb meal.
